Blog – Page 3 – Abri Mental Health

March 7, 2024

What to Do If You Had a Bad Therapy Experience

Sometimes the therapy experience doesn’t meet our expectations. Whether it’s a mismatch with the therapist, feeling unheard, or not seeing the progress you hoped for, a bad therapy experience can be disheartening, if not off-putting. But it’s important to know that you’re not alone, and there are steps you can take to navigate through this...

February 29, 2024

Reasons Therapy Might Not Work

“Therapy isn’t for me.” Is this phrase familiar to you? We hear it all the time and we thought it was time to explore the reasons therapy might not be ‘for me’. Therapy can be empowering and greatly healing for many. However, it’s crucial to acknowledge that therapy may not always yield the expected results....

February 22, 2024

How to Choose A Therapist

Deciding to go to therapy can be hard. Finding the right therapist can be even harder (but not impossible!). Whether you’re considering therapy for the first time or looking to switch therapists, finding the right fit is important and necessary for a positive and effective experience. Let’s talk about what you should be on the...

types of mental health professionals, therapists, counsellors, psychologists, psychiatrists, which mental health professional should I see

February 15, 2024

Types of Mental Health Professionals in Malaysia

What does it mean when someone says they are seeing a therapist? What is the title of the professional that first comes to your mind? We have broadly three categories of mental health professionals in Malaysia. People often confuse the three professionals for each other but we’re here to clear that up today. We’ll throw in a...

who can go to therapy, breaking the stigma, help seeking, who should go to therapy, looking for therapist, malaysia, kuala lumpur

February 8, 2024

Who can go to therapy? (Part 2)

This is a continuation from part 1 of Who can go to therapy? We also see these groups of people coming into therapy: 1. New Parents: The joy of becoming a parent is often accompanied by new challenges and adjustments. Sleepless nights, changes in roles, and the demands of caring for a newborn can contribute...

who can go to therapy, people seeking therapy, can I go to therapy, who should go to therapy, breaking the stigma, seeking help

February 1, 2024

Who can go to therapy? (Part 1)

We wonder if this question has crossed your mind before. Who can go to therapy and for what reason? “I’m not crazy, I don’t need to see a therapist,” is still a common statement among people, including young adults. Whether we like to admit it or not, the stigma around mental health very much exists. The...

mental health stigma, breaking the stigma, therapy challenges, mental health support, therapy struggles, asking for help

January 25, 2024

The Challenges of Seeking Therapy

Seeking therapy is anything but a walk in the park for most people. But like any worthwhile venture, seeking therapy comes with its own set of challenges. As therapists, don’t we know it? Here are some common hurdles individuals may face when considering therapy and how to overcome them. 1. The Stigma Surrounding Mental HealthOne...

what is counselling, what is therapy, first therapy session, how does therapy work

January 18, 2024

What to Expect in Your First Therapy Session

You’ve decided to go to therapy. Now what? Embarking on the journey of therapy is a commendable and empowering decision. Whether you’re curious about therapy or actively seeking support, your first session can be both exciting and nerve-wracking. Let’s guide you through what to expect during your initial therapy session, helping you feel more prepared...