Are you interested in going for EMDR therapy but not entirely sure what it’s about or what to expect? Have you heard of EMDR therapy and how it is used to process trauma? This is all in today’s post!
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition for its effectiveness in treating trauma and a wide range of mental health challenges. It was developed by Francine Shapiro in the late 1980s.
How Does EMDR Therapy Work?
EMDR therapy is based on the idea that our brains have a natural ability to heal from psychological trauma, much like our bodies heal physical wounds. However, when a traumatic or distressing event occurs, the memory of the event can get “stuck,” causing emotional pain and symptoms like anxiety, flashbacks, or negative self-beliefs.
EMDR uses bilateral stimulation—often through guided eye movements, but also through tapping or auditory tones—to help the brain process and reframe these traumatic memories. By doing so, the distressing emotions associated with the memories are reduced, and clients are better able to move forward.
What Are the Benefits of EMDR Therapy?
- Trauma Recovery: EMDR is especially effective for PTSD, complex trauma, and other trauma-related conditions.
- Improved Emotional Regulation: Clients often report feeling less reactive and more in control of their emotions after EMDR therapy.
- Self-Belief Shifts: Negative self-perceptions such as “I’m not good enough” or “I’m powerless” can be transformed into empowering beliefs like “I’m capable” and “I’m in control.”
- Broader Applications: Beyond trauma, EMDR has been used successfully for anxiety, phobias, grief, chronic pain, and even performance anxiety.
What Happens in an EMDR Session?
A common misconception about EMDR is that the reprocessing of traumatic memories begins immediately. In reality, EMDR therapy is a phased approach that prioritizes safety and rapport before diving into the deeper work.
- History-Taking and Assessment: The therapist gathers information about your past, current challenges, and goals for therapy.
- Preparation: This phase is all about creating a safe and trusting environment. Techniques like mindfulness and grounding exercises may be introduced to help you regulate emotions during the process.
- Target Identification: Together, you and your therapist identify the memories, beliefs, or symptoms you’d like to work on.
- Reprocessing: Using bilateral stimulation, you’ll recall the identified memory while focusing on the emotions, sensations, and thoughts it brings up. Over time, the intensity of the distress diminishes, and new, positive beliefs take root.
A session is not linear or rushed—progress depends on the individual’s readiness and comfort. Often, it takes several sessions before moving into the reprocessing phase. This deliberate pacing ensures that clients feel supported and in control throughout their journey.
What Does EMDR Feel Like?
Many clients describe EMDR as a unique experience. While the process can sometimes bring up intense emotions, the bilateral stimulation helps clients stay grounded. The sense of relief and clarity that follows reprocessing is often profound and long-lasting.
Is EMDR Therapy Right for You?
If you’ve experienced trauma or struggle with emotional distress, EMDR may be a powerful tool to support your healing. Working with a qualified, compassionate therapist is key to navigating the process safely and effectively.
At ABRI, most of our therapists are trained in EMDR and deeply committed to creating a safe, supportive environment for clients.
Reach out to us to schedule your first session. Let’s explore how EMDR therapy can be a part of your healing journey.