• November 28, 2024

What Real Healing and Recovery Look Like

When we think about healing and recovery, it’s tempting to imagine a straight road leading to a perfect destination where we feel no pain, experience no doubts, and live in complete harmony. But healing, especially through therapy, doesn’t quite work like that—and that’s not a bad thing. Healing and recovery are deeply personal journeys, and...
  • November 21, 2024

What is EMDR Therapy?

Are you interested in going for EMDR therapy but not entirely sure what it’s about or what to expect? Have you heard of EMDR therapy and how it is used to process trauma? This is all in today’s post! Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition for its effectiveness in treating trauma...
  • July 25, 2024

Why Talking to Friends is Not Therapy

When life gets messy or throws us curveballs, our first instinct is often to talk to friends. Friends are great – they listen, they care, and they usually know just what to say to make us feel better. But as wonderful as these heart-to-heart talks are, they aren’t a substitute for therapy. Here’s why:  1....
  • July 18, 2024

Therapy for Therapists: Why It’s Normal and Necessary

Have you seen that social media post about calling your therapist to find out who your grandtherapist is? Grandtherapist?! Say what now? When we think of therapy, our minds often just go right to individuals or couples, like the everyday people in our lives. But what about the therapists themselves? It may come as a...
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