Month: November 2024

When we think about healing and recovery, it’s tempting to imagine a straight road leading to a perfect destination where we feel no pain, experience no doubts, and live in complete harmony. But healing, especially through therapy, doesn’t quite work like that—and that’s not a bad thing. Healing and recovery are deeply personal journeys, and...

Are you interested in going for EMDR therapy but not entirely sure what it’s about or what to expect? Have you heard of EMDR therapy and how it is used to process trauma? This is all in today’s post! Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition for its effectiveness in treating trauma...