seeking therapy – Abri Mental Health

somatic therapy, somatic experiencing, movement, emotions, physical sensation, healing through somatic therapy, benefits of somatic therapy

July 11, 2024

What is Somatic Therapy?

We are bringing you an overview of somatic therapy today as many of our ABRI therapists utilize or incorporate somatic work into their practice. What is Somatic Therapy? Somatic therapy, also known as body-based therapy, focuses on the relationship between the mind and body in the healing process. Unlike traditional talk therapy, which primarily focuses...

misconceptions about therapists, how to choose a therapist, what is important in choosing a therapist, myths about therapists, therapist age

June 27, 2024

Common Misconceptions About Therapists

Imagine walking into a doctor’s office and before allowing them to treat you, you inquire about their age or marital status. Sounds absurd, right? Yet, when it comes to therapy, similar misconceptions often surface. It is not uncommon for people to ask a therapist’s age and decide based on this piece of information, rather than...

why is therapy so expensive, why does therapy cost so much, price of therapy

June 13, 2024

Why Is Therapy Expensive

“Why should I pay so much just to talk to someone? I can just talk to a friend.” “Mental health care is not affordable at all; I don’t understand why therapy costs so much!” Have you ever wondered why therapy can seem pricey? It’s a common question that often leads to confusion about what exactly...

how to manage a panic attack, am i having a panic attack, what is a panic attack, panic attack vs anxiety attack

March 21, 2024

A Guide to Managing Panic Attacks

Let’s talk panic attacks today. They are often hard to identify and even harder to label, especially when the physical symptoms feel like something that requires medical attention. What causes panic attacks? There is no definite known cause though stress, genetics, and life experiences are said to influence the likelihood of experiencing them, and often...

what is counselling, what is therapy, first therapy session, how does therapy work

January 18, 2024

What to Expect in Your First Therapy Session

You’ve decided to go to therapy. Now what? Embarking on the journey of therapy is a commendable and empowering decision. Whether you’re curious about therapy or actively seeking support, your first session can be both exciting and nerve-wracking. Let’s guide you through what to expect during your initial therapy session, helping you feel more prepared...