January 18, 2024
First therapy session

What to Expect in Your First Therapy Session

You’ve decided to go to therapy. Now what? Embarking on the journey of therapy is a commendable and empowering decision. Whether you’re curious about therapy or […]
February 1, 2024

Who can go to therapy? (Part 1)

We wonder if this question has crossed your mind before. Who can go to therapy and for what reason? “I’m not crazy, I don’t need to […]
February 8, 2024
who can go to therapy?

Who can go to therapy? (Part 2)

This is a continuation from part 1 of Who can go to therapy? We also see these groups of people coming into therapy: 1. New Parents: […]
February 22, 2024
How to choose the right therapist

How to Choose the Right Therapist

Deciding to go to therapy can be hard. Finding the right therapist can be even harder (but not impossible!). Whether you’re considering therapy for the first […]