• July 18, 2024

Therapy for Therapists: Why It’s Normal and Necessary

Have you seen that social media post about calling your therapist to find out who your grandtherapist is? Grandtherapist?! Say what now? When we think of therapy, our minds often just go right to individuals or couples, like the everyday people in our lives. But what about the therapists themselves? It may come as a...
  • February 8, 2024

Who can go to therapy? (Part 2)

This is a continuation from part 1 of Who can go to therapy? We also see these groups of people coming into therapy: 1. New Parents: The joy of becoming a parent is often accompanied by new challenges and adjustments. Sleepless nights, changes in roles, and the demands of caring for a newborn can contribute...
  • February 1, 2024

Who can go to therapy? (Part 1)

We wonder if this question has crossed your mind before. Who can go to therapy and for what reason? “I’m not crazy, I don’t need to see a therapist,” is still a common statement among people, including young adults. Whether we like to admit it or not, the stigma around mental health very much exists. The...
×