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Month: April 2024

couples counselling, couples therapy, relationship counselling, how to improve your relationship
  • April 25, 2024

What to Know About Couples Counselling

At ABRI, we get a lot of inquiries for couples counselling so we think it would be good to share an educational piece on what couples counselling is about. Couples counselling, also known as couples therapy or marriage counselling, is a form of therapy that focuses on improving the relationship between partners. This is where...
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what is mind body connection, trauma healing, trauma therapy, connecting with your self, inner healing
  • April 18, 2024

What is Mind-Body Connection?

You know what’s easier to overlook than self-care? The intricate link between our minds and bodies. There is no better place to understand and nurture this connection than in therapy. We jest, of course. There are plenty of spaces where you can nurture the mind-body connection but oftentimes it helps to have a safe therapeutic...
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What to Do After and In-Between Therapy Sessions, self-care after therapy, how to make the most out of therapy, what should i do before a therapy session
  • April 11, 2024

What to Do After and In-Between Therapy Sessions

Your therapist wants you to know that whether you’re considering therapy or already immersed in the process, understanding what happens after and in-between therapy sessions is crucial for your well-being journey. It’s not just about the hour you spend with your therapist; it’s about how you nurture and sustain that progress beyond the therapy room....
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normalizing discomfort in therapy, sharing difficult things with your therapist, how to tell your therapist something uncomfortable, how to tell your therapist something difficult, how to make the most out of therapy,
  • April 4, 2024

How to Tell Your Therapist Something Uncomfortable

Who else has held back from bringing up certain things in therapy and feels like they will never be able to talk about it even though they really want to? And who else has avoided therapy because they feel like it would be just too awkward and terrifying to bring up certain things? You are...
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