January 18, 2024
First therapy session

What to Expect in Your First Therapy Session

You’ve decided to go to therapy. Now what? Embarking on the journey of therapy is a commendable and empowering decision. Whether you’re curious about therapy or […]
January 25, 2024
Challenges of seeking therapy

Navigating the Maze: The Challenges of Seeking Therapy

Like any worthwhile venture, seeking therapy comes with its own set of challenges. As therapists, don’t we know it? Here are some common hurdles individuals may […]
February 1, 2024

Who can go to therapy? (Part 1)

We wonder if this question has crossed your mind before. Who can go to therapy and for what reason? “I’m not crazy, I don’t need to […]
February 8, 2024
who can go to therapy?

Who can go to therapy? (Part 2)

This is a continuation from part 1 of Who can go to therapy? We also see these groups of people coming into therapy: 1. New Parents: […]
February 15, 2024
mental health professionals in malaysia

Types of Mental Health Professionals in Malaysia

What does it mean when someone says they are seeing a therapist? What is the title of the professional that first comes to your mind? We have […]
February 22, 2024
How to choose the right therapist

How to Choose the Right Therapist

Deciding to go to therapy can be hard. Finding the right therapist can be even harder (but not impossible!). Whether you’re considering therapy for the first […]