Mental Health

small t trauma, complex trauma, trauma, adverse childhood experiences, trauma therapy, how to heal trauma, do I have trauma

May 23, 2024

The Impact of Small ‘t’ Trauma

After attending the Introduction to Psychotraumatology Workshop earlier in February, organized by Trauma Therapy Association, facilitated by Sudha who is one of our directors here at ABRI, I thought it would be good to talk about small ‘t’ trauma, which is the overlooked side of trauma in society. The term “trauma” often conjures images of...

April 18, 2024

What is Mind-Body Connection?

You know what’s easier to overlook than self-care? The intricate link between our minds and bodies. There is no better place to understand and nurture this connection than in therapy. We jest, of course. There are plenty of spaces where you can nurture the mind-body connection but oftentimes it helps to have a safe therapeutic...

how to manage a panic attack, am i having a panic attack, what is a panic attack, panic attack vs anxiety attack

March 21, 2024

A Guide to Managing Panic Attacks

Let’s talk panic attacks today. They are often hard to identify and even harder to label, especially when the physical symptoms feel like something that requires medical attention. What causes panic attacks? There is no definite known cause though stress, genetics, and life experiences are said to influence the likelihood of experiencing them, and often...