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mental health

what to do if you had a bad therapy experience, i did not have a positive therapy experience, how to deal with a negative therapy experience, negative therapy experience
  • March 7, 2024

What to Do If You Had a Bad Therapy Experience

Sometimes the therapy experience doesn’t meet our expectations. Whether it’s a mismatch with the therapist, feeling unheard, or not seeing the progress you hoped for, a bad therapy experience can be disheartening, if not off-putting. But it’s important to know that you’re not alone, and there are steps you can take to navigate through this...
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how to choose a therapist, deciding on a therapist, which therapist should i see, how can therapy help me, how to find the right therapist
  • February 22, 2024

How to Choose A Therapist

Deciding to go to therapy can be hard. Finding the right therapist can be even harder (but not impossible!). Whether you’re considering therapy for the first time or looking to switch therapists, finding the right fit is important and necessary for a positive and effective experience. Let’s talk about what you should be on the...
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what is counselling, what is therapy, first therapy session, how does therapy work
  • January 18, 2024

What to Expect in Your First Therapy Session

You’ve decided to go to therapy. Now what? Embarking on the journey of therapy is a commendable and empowering decision. Whether you’re curious about therapy or actively seeking support, your first session can be both exciting and nerve-wracking. Let’s guide you through what to expect during your initial therapy session, helping you feel more prepared...
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