Therapy and Counselling

who can go to therapy, people seeking therapy, can I go to therapy, who should go to therapy, breaking the stigma, seeking help

February 1, 2024

Who can go to therapy? (Part 1)

We wonder if this question has crossed your mind before. Who can go to therapy and for what reason? “I’m not crazy, I don’t need to see a therapist,” is still a common statement among people, including young adults. Whether we like to admit it or not, the stigma around mental health very much exists. The...

mental health stigma, breaking the stigma, therapy challenges, mental health support, therapy struggles, asking for help

January 25, 2024

The Challenges of Seeking Therapy

Seeking therapy is anything but a walk in the park for most people. But like any worthwhile venture, seeking therapy comes with its own set of challenges. As therapists, don’t we know it? Here are some common hurdles individuals may face when considering therapy and how to overcome them. 1. The Stigma Surrounding Mental HealthOne...

what is counselling, what is therapy, first therapy session, how does therapy work

January 18, 2024

What to Expect in Your First Therapy Session

You’ve decided to go to therapy. Now what? Embarking on the journey of therapy is a commendable and empowering decision. Whether you’re curious about therapy or actively seeking support, your first session can be both exciting and nerve-wracking. Let’s guide you through what to expect during your initial therapy session, helping you feel more prepared...