counselling – Page 3 – Abri Mental Health

types of mental health professionals, therapists, counsellors, psychologists, psychiatrists, which mental health professional should I see

February 15, 2024

Types of Mental Health Professionals in Malaysia

What does it mean when someone says they are seeing a therapist? What is the title of the professional that first comes to your mind? We have broadly three categories of mental health professionals in Malaysia. People often confuse the three professionals for each other but we’re here to clear that up today. We’ll throw in a...

who can go to therapy, breaking the stigma, help seeking, who should go to therapy, looking for therapist, malaysia, kuala lumpur

February 8, 2024

Who can go to therapy? (Part 2)

This is a continuation from part 1 of Who can go to therapy? We also see these groups of people coming into therapy: 1. New Parents: The joy of becoming a parent is often accompanied by new challenges and adjustments. Sleepless nights, changes in roles, and the demands of caring for a newborn can contribute...

who can go to therapy, people seeking therapy, can I go to therapy, who should go to therapy, breaking the stigma, seeking help

February 1, 2024

Who can go to therapy? (Part 1)

We wonder if this question has crossed your mind before. Who can go to therapy and for what reason? “I’m not crazy, I don’t need to see a therapist,” is still a common statement among people, including young adults. Whether we like to admit it or not, the stigma around mental health very much exists. The...

mental health stigma, breaking the stigma, therapy challenges, mental health support, therapy struggles, asking for help

January 25, 2024

The Challenges of Seeking Therapy

Seeking therapy is anything but a walk in the park for most people. But like any worthwhile venture, seeking therapy comes with its own set of challenges. As therapists, don’t we know it? Here are some common hurdles individuals may face when considering therapy and how to overcome them. 1. The Stigma Surrounding Mental HealthOne...

what is counselling, what is therapy, first therapy session, how does therapy work

January 18, 2024

What to Expect in Your First Therapy Session

You’ve decided to go to therapy. Now what? Embarking on the journey of therapy is a commendable and empowering decision. Whether you’re curious about therapy or actively seeking support, your first session can be both exciting and nerve-wracking. Let’s guide you through what to expect during your initial therapy session, helping you feel more prepared...