October 13, 2019

World Mental Health Day 2019 [4/9]

#40Seconds #WorldMentalHealthDay2019 [4/9]
October 12, 2019

World Mental Health Day 2019 [3/9]

#40Seconds #WorldMentalHealthDay2019 [3/9]
October 11, 2019

World Mental Health Day 2019 [2/9]

#40Seconds #WorldMentalHealthDay2019 [2/9]
October 10, 2019

World Mental Health Day 2019 (1/9)

According to the World Health Organisation (WHO), every 40 seconds, a life is lost to suicide. World Mental Health Day falls on October 10 every year, […]
August 24, 2019

Caring for Others: Can We Give Too Much?

How often do you hear the phrase “help yourself first before helping others?” While at first glance it may seem like a selfish thing to say, […]
July 24, 2019

The Online Couple

“Couples need to work out a balance. Consider the other person’s emotions when it comes to certain postings. If someone is a more private person, then […]
July 20, 2019

The Benefits of Therapy

“Before I started interning at ABRI, I had never experienced counselling or therapy. I went into my first counselling session feeling confused and uncertain. I wasn’t […]
July 13, 2019

Grief – A Time for Self-Compassion

Many of us have been through grief before- whether it is in the form of losing a loved one or through heartbreak. As author C.S. Lewis […]
July 6, 2019

Nothing more than an imposter, a fraud.

Maybe there was an episode in your life where you’ve gotten an award for being the most outstanding employee in your workplace, or maybe you’ve been […]