October 10, 2019

World Mental Health Day 2019 (1/9)

According to the World Health Organisation (WHO), every 40 seconds, a life is lost to suicide. World Mental Health Day falls on October 10 every year, […]
August 24, 2019

Caring for Others: Can We Give Too Much?

How often do you hear the phrase “help yourself first before helping others?” While at first glance it may seem like a selfish thing to say, […]
July 24, 2019

The Online Couple

“Couples need to work out a balance. Consider the other person’s emotions when it comes to certain postings. If someone is a more private person, then […]
July 20, 2019

The Benefits of Therapy

“Before I started interning at ABRI, I had never experienced counselling or therapy. I went into my first counselling session feeling confused and uncertain. I wasn’t […]
July 13, 2019

Grief – A Time for Self-Compassion

Many of us have been through grief before- whether it is in the form of losing a loved one or through heartbreak. As author C.S. Lewis […]
July 6, 2019

Nothing more than an imposter, a fraud.

Maybe there was an episode in your life where you’ve gotten an award for being the most outstanding employee in your workplace, or maybe you’ve been […]
June 29, 2019

Grit: The Fuel to Excel in Life

Have you ever wondered what makes certain individuals excel in school, why certain military cadets remain in training while others drop out or why certain salesmen […]
June 11, 2019

7 Self-Help Steps to Emotional First-Aid

As humans, we often show favouritism to the body over the mind. We expect others and even ourselves to simply “get over” psychological pain such as […]
June 1, 2019

The Endgame? Understanding Grief and Loss with the Avengers

[Minor spoilers ahead] The whole of May have been abuzz with activity online when Avengers: Endgame was released in our local cinemas. At long last, the […]