July 20, 2019

The Benefits of Therapy

“Before I started interning at ABRI, I had never experienced counselling or therapy. I went into my first counselling session feeling confused and uncertain. I wasn’t […]
July 13, 2019

Grief – A Time for Self-Compassion

Many of us have been through grief before- whether it is in the form of losing a loved one or through heartbreak. As author C.S. Lewis […]
July 6, 2019

Nothing more than an imposter, a fraud.

Maybe there was an episode in your life where you’ve gotten an award for being the most outstanding employee in your workplace, or maybe you’ve been […]
June 29, 2019

Grit: The Fuel to Excel in Life

Have you ever wondered what makes certain individuals excel in school, why certain military cadets remain in training while others drop out or why certain salesmen […]
June 11, 2019

7 Self-Help Steps to Emotional First-Aid

As humans, we often show favouritism to the body over the mind. We expect others and even ourselves to simply “get over” psychological pain such as […]
June 1, 2019

The Endgame? Understanding Grief and Loss with the Avengers

[Minor spoilers ahead] The whole of May have been abuzz with activity online when Avengers: Endgame was released in our local cinemas. At long last, the […]
April 26, 2019

A Little Humour Goes a Long Way

A little humour can always seem to make the road to recovery a little less daunting. Check out these cool artworks by Gemma Corell as she […]
April 19, 2019

Communication: The Bridge to a Healthy Relationship

    Earlier this week, the Hong Kong entertainment industry was shaken by the scandal of one of their male artists who was seen acting inappropriately […]
April 12, 2019

Toxic Positivity: Not All That’s Good, Is Good

We’ve all had bad days and difficult periods in our lives. When a loved one such as a friend or family member is going through something […]