Be A Friend To Yourself

Here are three things that will increase your sense of well being: Meditation, writing gratitude lists and journaling. Give yourself just 10 minutes a day to sit in silence and focus your thoughts upon an affirmation that makes you feel good, for example: ‘I accept myself today, just as I am’ ?❤️.

#recovery #mentalhealth #kindness #compassion #healing #innerpeace #mentalhealthrecovery #mentalhealthawareness 

#mindfulness #positivemindset #selflove #selfcare #wellbeing #mentalhealthquotes #selflovequotes 

#mentalhealthmatters #mentalhealthsupport