Practicing gratitude can provide the boost your mental health need, as studies in positive psychology have shown that there is a positive relationship between practicing gratitude and feeling more positive emotions, and increased ability to deal with adversity.
How do you practice gratitude? For starters, you can spend 5-10 minutes in a quiet and safe space, and list out three things that you’re grateful for at the end of the day (or more if you more things to be grateful about, there is no limit). To make things more fun, we’ve also created a gratitude bingo that you can cross out if you have something you’re grateful for! And you can reuse this template every day. Do share this with your friends and family. Let’s start practicing gratitude together for the sake of our mental wellbeing.