Archives

April 21, 2020

5-Minute Series Episode 3: Discovering and Recovering Your Authentic Self

In Episode 3, one of our directors, Faith Foo, talks about rediscovering and accepting ourselves for who we are. 5-Minute Series Episode 3: Discovering and Recovering Your […]
April 17, 2020

5-Minute Series Episode 2: Farewell, My Perfect Self

The 2nd episode in the 5-minute series of talks by one of our directors, Faith Foo. In this episode, Faith talks about how she lets go […]
April 15, 2020

Self-Love in The Time of Covid-19

As many of us are being told to be in our apartments and houses, and limit trips outside and social contact, things are feeling pretty “real” […]
April 14, 2020

MCO Extension Until 28th April 2020

The Movement Control Order (MCO) has been officially extended until the 28th of April. Hence, the clinic will be closed until then. Our admin is on […]
April 13, 2020

“Tug of War” Inside Me Interactive Talk by Sudha Kudva

We’re back by popular demand! One of our directors, Sudha Kudva, will be hosting interactive talks over Zoom on understanding one’s self, at no cost. Feel […]
April 11, 2020

5-Minute Series Episode 1: A Cure for Fear

We oftentimes associate our reluctance to carry out what we need to do with laziness. But ask yourself: Is it really because of laziness? Or is […]
April 3, 2020

Practicing Gratitude During a Pandemic

The news we’re receiving about Covid-19 can at times be overwhelming and in the process can cause a slump in our mental health. — Practicing gratitude […]
March 27, 2020

Combating Fake News for Your Mental Health

It’s the second week of the RMO, and we hope everyone is coping well. Today, let’s talk about something that many of us have encountered, especially […]
March 18, 2020

[NOTICE] Closure of Clinic

The Restricted Movement Order (RMO) has been officially extended until the 14th of April. Hence, the clinic will be closed until then. Our admin is on […]

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"Ugh, I don't feel like doing this". "I feel so lazy", "I am not in the mood for this right now." Taking the initiative towards making the first step is always the hardest. Then, when negative thoughts like these arise, the task begins to seem even more dreadful and mammoth-like. But that is exactly when you should push forth and go ahead in making that first step. Even if you're unsure, and not in the mood for it. Remember, small progress IS STILL progress. Even if others take it for granted. Even if others do not notice. No matter what, may you know this to be true: grace is running wild within you and you have not been forgotten. You are going to grow in the way you were meant to. You will only bloom with wisdom and strength through the years. Your life will be an ever-present reminder of what it means to make the most of your life, right here. This is well exemplified in the journey of growth of some of our favorite fruits. The journey from sprouting from a mere seedling, going through the various stages of growth right up to finally flowering, and right up to the ripening of the fruits is not an overnight process. It takes its due time and putting in the required work at each stage of the growth process before it finally sees the final product of its labor over the years. Consider the apple tree:An apple can be picked and consumed in a matter of moments, and yet, the apple tree itself can take up to a decade to yield the fruit.Similarly, consider the lemon tree:Lemon trees can take around three years to bear fruit and they are also a bit sensitive to the cold. It must be watered very carefully and exposed to sufficient enough light in order for them to come to life.Then, the orange tree:For an orange tree to grow from seed and bear fruit, it could take up to fifteen years. But the tree itself is so beautiful, you might begin to delight in the beauty of the leaves before the oranges even appear.Beautiful things take time. This is true for so many things. Progress goes beyond what is easily noticeable or seen.As sure as the tree bears fruit, stay in the light while you do the work and be patient. You will grow, too. Here is an interesting related article: https://ideas.ted.com/how-to-make-your-small-wins-work-for-you/By Trishapreet Kaur Admin Intern

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