July 15, 2020
The “TUG OF WAR” Inside Me is back again! This on-going interactive talks, which is at no cost, is offered by our director, Sudha Kudva! Do […]
July 10, 2020
Have you been noticing the common things in life that makes you feel happy? Feel free to share it with us if you have any. #mentalhealth […]
June 30, 2020
Be Kind to Yourself. With the new day, comes new strength and new thoughts. #sharing #caring #motivating #encouraging #empowering #inspiring #quotes #quoteoftheday
June 26, 2020
During my internship here in ABRI Integrated Mental Health, I was introduced to a book titled “Family Ties that Bind”. This book is really interesting as […]
June 23, 2020
Here are three things that will increase your sense of well being: Meditation, writing gratitude lists and journaling. Give yourself just 10 minutes a day to […]
June 18, 2020
CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things?
CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things? Adapting to the new normal and the ease of online […]
June 16, 2020
Note to self. This serves as a reminder during these times where the pressure of being productive still feels strong. #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #selflove #affirmations #selfacceptance #mindfulness #quotes
June 12, 2020
In Episode 13 of “Therapists Reading Short Stories”, we have Vincent, one of our Director and Professional Counsellor, along with his son Ryan, reading a short […]
June 12, 2020
In Episode 12 of “Therapists Reading Short Stories”, we have one of our directors Faith Foo, written short story titled: “A Wounded Soldier and A Wounded […]