Archives

June 26, 2020

Free to Be Different

During my internship here in ABRI Integrated Mental Health, I was introduced to a book titled “Family Ties that Bind”. This book is really interesting as […]
June 23, 2020

Be A Friend To Yourself

Here are three things that will increase your sense of well being: Meditation, writing gratitude lists and journaling. Give yourself just 10 minutes a day to […]
June 18, 2020

CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things?

CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things? Adapting to the new normal and the ease of online […]
June 16, 2020

Note To Self : A Reminder

Note to self. This serves as a reminder during these times where the pressure of being productive still feels strong. #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #selflove #affirmations #selfacceptance #mindfulness #quotes
June 12, 2020

Ep. 13: “The Time That is Given Us”

In Episode 13 of “Therapists Reading Short Stories”, we have Vincent, one of our Director and Professional Counsellor, along with his son Ryan, reading a short […]
June 12, 2020

Ep. 12: “A Wounded Soldier and A Wounded Healer”

In Episode 12 of “Therapists Reading Short Stories”, we have one of our directors Faith Foo, written short story titled: “A Wounded Soldier and A Wounded […]
June 5, 2020

Everyday may not be good, but there is something good in everyday.

It is true that we may not always have a good day, but we can choose to make it better. Stay positive and healthy! #mentalhealth #quotes
May 30, 2020

SMILE!

“Smile though your heart is aching. Smile even though it’s breaking.” This phrase was from a very popular song from the 50’s by Croner Nat King […]
May 22, 2020

Ep. 11: “The Woodcutter”

In Episode 11 of “Therapists Reading Short Stories”, we have Zen, one of our intern counsellor, reading a short story titled: “The Woodcutter”. #therapistsreadingshortstories Source: https://academictips.org/blogs/the-story-of-a-woodcutter/ Music […]

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