June 26, 2020

Free to Be Different

During my internship here in ABRI Integrated Mental Health, I was introduced to a book titled “Family Ties that Bind”. This book is really interesting as […]
June 23, 2020

Be A Friend To Yourself

Here are three things that will increase your sense of well being: Meditation, writing gratitude lists and journaling. Give yourself just 10 minutes a day to […]
June 18, 2020

CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things?

CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things? Adapting to the new normal and the ease of online […]
June 16, 2020

Note To Self : A Reminder

Note to self. This serves as a reminder during these times where the pressure of being productive still feels strong. #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #selflove #affirmations #selfacceptance #mindfulness #quotes
June 12, 2020

Ep. 13: “The Time That is Given Us”

In Episode 13 of “Therapists Reading Short Stories”, we have Vincent, one of our Director and Professional Counsellor, along with his son Ryan, reading a short […]
June 12, 2020

Ep. 12: “A Wounded Soldier and A Wounded Healer”

In Episode 12 of “Therapists Reading Short Stories”, we have one of our directors Faith Foo, written short story titled: “A Wounded Soldier and A Wounded […]
June 5, 2020

Everyday may not be good, but there is something good in everyday.

It is true that we may not always have a good day, but we can choose to make it better. Stay positive and healthy! #mentalhealth #quotes
May 30, 2020


“Smile though your heart is aching. Smile even though it’s breaking.” This phrase was from a very popular song from the 50’s by Croner Nat King […]
May 22, 2020

Ep. 11: “The Woodcutter”

In Episode 11 of “Therapists Reading Short Stories”, we have Zen, one of our intern counsellor, reading a short story titled: “The Woodcutter”. #therapistsreadingshortstories Source: Music […]


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"Ugh, I don't feel like doing this". "I feel so lazy", "I am not in the mood for this right now." Taking the initiative towards making the first step is always the hardest. Then, when negative thoughts like these arise, the task begins to seem even more dreadful and mammoth-like. But that is exactly when you should push forth and go ahead in making that first step. Even if you're unsure, and not in the mood for it. Remember, small progress IS STILL progress. Even if others take it for granted. Even if others do not notice. No matter what, may you know this to be true: grace is running wild within you and you have not been forgotten. You are going to grow in the way you were meant to. You will only bloom with wisdom and strength through the years. Your life will be an ever-present reminder of what it means to make the most of your life, right here. This is well exemplified in the journey of growth of some of our favorite fruits. The journey from sprouting from a mere seedling, going through the various stages of growth right up to finally flowering, and right up to the ripening of the fruits is not an overnight process. It takes its due time and putting in the required work at each stage of the growth process before it finally sees the final product of its labor over the years. Consider the apple tree:An apple can be picked and consumed in a matter of moments, and yet, the apple tree itself can take up to a decade to yield the fruit.Similarly, consider the lemon tree:Lemon trees can take around three years to bear fruit and they are also a bit sensitive to the cold. It must be watered very carefully and exposed to sufficient enough light in order for them to come to life.Then, the orange tree:For an orange tree to grow from seed and bear fruit, it could take up to fifteen years. But the tree itself is so beautiful, you might begin to delight in the beauty of the leaves before the oranges even appear.Beautiful things take time. This is true for so many things. Progress goes beyond what is easily noticeable or seen.As sure as the tree bears fruit, stay in the light while you do the work and be patient. You will grow, too. Here is an interesting related article: Trishapreet Kaur Admin Intern