Archives

July 10, 2020

The Art of Being Happy

Have you been noticing the common things in life that makes you feel happy? Feel free to share it with us if you have any. #mentalhealth […]
June 30, 2020

Reflections on Life and the Human Experience

Be Kind to Yourself. With the new day, comes new strength and new thoughts. #sharing #caring #motivating #encouraging #empowering #inspiring #quotes #quoteoftheday
June 26, 2020

Free to Be Different

During my internship here in ABRI Integrated Mental Health, I was introduced to a book titled “Family Ties that Bind”. This book is really interesting as […]
June 23, 2020

Be A Friend To Yourself

Here are three things that will increase your sense of well being: Meditation, writing gratitude lists and journaling. Give yourself just 10 minutes a day to […]
June 18, 2020

CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things?

CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things? Adapting to the new normal and the ease of online […]
June 16, 2020

Note To Self : A Reminder

Note to self. This serves as a reminder during these times where the pressure of being productive still feels strong. #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #selflove #affirmations #selfacceptance #mindfulness #quotes
June 12, 2020

Ep. 13: “The Time That is Given Us”

In Episode 13 of “Therapists Reading Short Stories”, we have Vincent, one of our Director and Professional Counsellor, along with his son Ryan, reading a short […]
June 12, 2020

Ep. 12: “A Wounded Soldier and A Wounded Healer”

In Episode 12 of “Therapists Reading Short Stories”, we have one of our directors Faith Foo, written short story titled: “A Wounded Soldier and A Wounded […]
June 5, 2020

Everyday may not be good, but there is something good in everyday.

It is true that we may not always have a good day, but we can choose to make it better. Stay positive and healthy! #mentalhealth #quotes

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