February 23, 2021


Close to 800,000 people die by suicide every year. Furthermore, for each suicide, there are more than 20 suicide attempts. Suicides and suicide attempts have a […]
February 20, 2021

A library is a hospital for the mind!

Consolation from imaginary things is not an imaginary consolation. People with depression will often feel lonely, isolated, and alienated from others. And books can oftentimes soothe […]
February 16, 2021

Body and Mind Workshop with Sudha Kudva and MIASA!

Greetings! We hope you and your family are healthy and safe during these unprecedented times. We would like to invite you to participate in our upcoming […]
February 11, 2021

Happy Chinese New Year!

Happy Chinese New Year! Wishing you and your family luck, prosperity and good fortune! In conjunction with the holiday, our clinic will be closed from Friday […]
February 4, 2021


Gratitude is being thankful or grateful and feeling a sense of appreciation. It is having feelings of positivity towards kindness, help, generosity, people, what we have […]
January 29, 2021

Your Direction Is More Important Than Your Speed!

The faster you travel in the wrong direction, the farther you travel in the wrong direction. The farther you are from the correct destination. Speed might […]
January 27, 2021

Happy Thaipusam!

Happy Thaipusam! Wishing everyone a blessed and safe Thaipusam! In conjunction with the holiday, our clinic will be closed on the 28th of January. We will […]
January 25, 2021

Freedom: It Comes When You Are Mentally Free Not Physically

First of all, what is freedom? Freedom is the ability to act and change without restriction or constraints. To be able to make your own choices, […]
January 20, 2021

Sending You a Virtual Hug!

Now that we are in MCO again, we are all confined in our homes. We are unable to go to work and see our colleagues, spend […]


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"Ugh, I don't feel like doing this". "I feel so lazy", "I am not in the mood for this right now." Taking the initiative towards making the first step is always the hardest. Then, when negative thoughts like these arise, the task begins to seem even more dreadful and mammoth-like. But that is exactly when you should push forth and go ahead in making that first step. Even if you're unsure, and not in the mood for it. Remember, small progress IS STILL progress. Even if others take it for granted. Even if others do not notice. No matter what, may you know this to be true: grace is running wild within you and you have not been forgotten. You are going to grow in the way you were meant to. You will only bloom with wisdom and strength through the years. Your life will be an ever-present reminder of what it means to make the most of your life, right here. This is well exemplified in the journey of growth of some of our favorite fruits. The journey from sprouting from a mere seedling, going through the various stages of growth right up to finally flowering, and right up to the ripening of the fruits is not an overnight process. It takes its due time and putting in the required work at each stage of the growth process before it finally sees the final product of its labor over the years. Consider the apple tree:An apple can be picked and consumed in a matter of moments, and yet, the apple tree itself can take up to a decade to yield the fruit.Similarly, consider the lemon tree:Lemon trees can take around three years to bear fruit and they are also a bit sensitive to the cold. It must be watered very carefully and exposed to sufficient enough light in order for them to come to life.Then, the orange tree:For an orange tree to grow from seed and bear fruit, it could take up to fifteen years. But the tree itself is so beautiful, you might begin to delight in the beauty of the leaves before the oranges even appear.Beautiful things take time. This is true for so many things. Progress goes beyond what is easily noticeable or seen.As sure as the tree bears fruit, stay in the light while you do the work and be patient. You will grow, too. Here is an interesting related article: Trishapreet Kaur Admin Intern