With the festivities of the year also often come holiday stress. Many are not aware that having the holiday blues can be a real struggle! Feelings of depression, anxiety, loneliness, and anger can be especially tough during this time of the year where joy and happiness are expected and taken for granted. Past trauma, family issues, grief and loss, inability to fulfill high expectations and demands, as well as other reasons can contribute to these feelings. It's important to learn to embrace your feelings and needs without guilt; spend time selectively with those who appreciate and care; reflect on any spiritual meaning of the holidays according to your faith; and volunteer in ways to give back to others. ABRI will remain open to help you professionally. You do not have to struggle privately. Contact us and let us guide you through this difficult time.#holidaystress