Gratitude is being thankful or grateful and feeling a sense of appreciation. It is having feelings of positivity towards kindness, help, generosity, people, what we have or moments that happen in our lives. Gratitude ignites positive emotions in us, helps us appreciate good experiences, improves health and builds stronger relationships. People feel and express gratitude in various different forms by doing the simplest of things, such as, being kind, checking in or actively listening.
You can think and reflect upon some of the things you are grateful for. The 3 gratitude prompts below are an easy guide to think of what you are grateful for!