CMO/CMCO/RMCO got you down? Hopped on the online shopping bandwagon and ordered one too many things?
June 18, 2020
Free to Be Different
June 26, 2020

Be A Friend To Yourself

Here are three things that will increase your sense of well being: Meditation, writing gratitude lists and journaling. Give yourself just 10 minutes a day to sit in silence and focus your thoughts upon an affirmation that makes you feel good, for example: ‘I accept myself today, just as I am’ 🌻❤️.

#recovery #mentalhealth #kindness #compassion #healing #innerpeace #mentalhealthrecovery #mentalhealthawareness 
#mindfulness #positivemindset #selflove #selfcare #wellbeing #mentalhealthquotes #selflovequotes 
#mentalhealthmatters #mentalhealthsupport

Leave a Reply

Your email address will not be published. Required fields are marked *